What is a CGM?
A Continuous Glucose Monitor (CGM) is a small biosensor worn on your arm that tracks real-time changes in your blood sugar levels. It’s a powerful tool that helps you:
•Discover Foods That Work for Your Biology: Learn how your body uniquely responds to different foods so you can make informed decisions about what to eat.
•Avoid Blood Sugar Spikes: High blood sugar can lead to fat storage, energy crashes, and mood swings.
•Make Real-Time Changes: See the immediate effects of your nutrition, sleep, and stress habits and adjust for better results.
Unlike traditional change programs or challenges that rely on general advice, a CGM (Constant Glucose Monitor) gives you personalized insights to help you make smarter decisions and take control of your health. This biosensor is a game changer for creating lasting habits and achieving goals like:
•Losing Fat
•Gaining Energy
•Feeling Better
Most importantly, a CGM builds self-efficacy, giving you the tools to understand your body and know exactly how YOU made it happen.